Answer :

Final answer:

Engage in activities you enjoy, practice positive self-talk, and connect with others to improve your mood.


Explanation:

Self-care practices that can help improve your mood when feeling down include:

  • Engaging in activities you enjoy like sports or hobbies
  • Practicing positive self-talk and rewarding yourself for accomplishments
  • Connecting with others through social activities or spending time with loved ones

Learn more about Self-care practices for improving mood here:

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