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Which of the following is a benefit of sports drinks?

A. Sports drinks reduce fatigue.
B. Sports drinks provide your body with needed vitamins.
C. Sports drinks provide a low-calorie alternative to water for short workouts.
D. Sports drinks are rich in electrolytes (sodium, potassium, and chloride) and minerals lost through sweat.



Answer :

GinnyAnswer

Final answer:

Sports drinks are designed to rehydrate the body by providing electrolytes important for rehydration and preventing fatigue during physical exertion.


Explanation:

Sports drinks are designed to rehydrate the body after excessive fluid depletion. They contain electrolytes like sodium, potassium, and chloride to promote normal rehydration and prevent fatigue during physical exertion. While sports drinks can be beneficial for individuals exercising for more than one hour at high intensities, water is still recommended for shorter workouts.


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