Final answer:
To improve mental and emotional health, Jessica should focus on building self-esteem, practicing mindfulness, and establishing personal boundaries.
Explanation:
Build her self-esteem: Jessica should focus on improving her self-esteem to enhance her mental and emotional health. This can involve practices like positive self-talk, setting achievable goals, and recognizing her own worth.
Practice mindfulness: Engaging in mindfulness practices, such as meditation or deep breathing exercises, can help Jessica improve her self-esteem and emotional well-being.
Establish personal boundaries: Setting boundaries in her relationships and with social media can also contribute to Jessica's mental and emotional health.
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