Proteins, carbohydrates, and vitamins have vital functions in the body, including tissue repair, energy provision, and immune support.
Proteins: Proteins play crucial roles in the body such as building and repairing tissues, supporting immune function, acting as enzymes for chemical reactions, and serving as signaling molecules. For example, hemoglobin is a protein that carries oxygen in the blood.
Carbohydrates: Carbohydrates are a primary source of energy for the body, providing fuel for various functions including physical activity, brain function, and cell processes. Glucose is a simple carbohydrate that fuels the body's cells.
Vitamins: Vitamins are essential for various functions like immune system support, vision, bone health, and antioxidant protection. For instance, Vitamin C acts as an antioxidant and supports the immune system.
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