Answered

Which of the following shows the best example of the principle of overload being applied to muscular strength?

A. Focusing on working your arm muscles for swimming
B. Increasing the amount of weight on a weight machine
C. Running a mile and a half instead of a mile
D. Stretching further past your toes than you previously could



Answer :

GinnyAnswer

Final answer:

Increasing weight on a weight machine exemplifies the overload principle for muscular strength improvement.


Explanation:

The best example of the principle of overload applied to muscular strength is increasing the amount of weight on a weight machine. This action puts a greater demand on the muscles, forcing them to adapt and grow stronger over time. By progressively adding more weight, the muscles are continually overloaded, leading to increased strength.


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