Answer:To accomplish specific fitness goals, Nisha should focus on the following heart rate zones:
Explanation:1. Endurance: 50-60% of maximum heart rate (MHR) for long-duration activities like distance running or cycling.
2. Fat burning: 60-70% of MHR for steady-state cardio exercises like jogging or swimming.
3. Strength training: 70-80% of MHR for high-intensity interval training (HIIT) or weightlifting.
4. High-intensity interval training (HIIT): 80-90% of MHR for short bursts of intense exercise followed by brief rest periods.
5. Maximum effort: 90-100% of MHR for short, all-out efforts like sprints or burpees.
To calculate her MHR, Nisha can use the formula: 220 - her age = MHR. Then, she can adjust the percentages based on her individual goals and fitness level.
Remember, it's essential to consult a healthcare professional or certified fitness expert to determine the best heart rate zones for Nisha's specific goals and health status.
