To support increased exercise, a healthy person should maintain caloric intake and reduce sugars for optimal energy and health benefits.
A good nutritional plan for a healthy person who has recently added more exercise to his routine would be to maintain caloric intake and reduce sugars. This ensures that the individual gets enough energy to sustain the increased activity level while also avoiding excessive sugar consumption.
Reducing sugars can improve overall health and prevent negative impacts on weight and energy levels. By focusing on nutrient-dense foods and staying within calorie limits, the person can achieve a balanced diet that supports their fitness goals.
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