Elite athletes commonly experience anxiety before critical events, while being in the zone brings calmness and focus. The contrast between elation and fear can result in varied physiological arousal for athletes.
Anxiety is a common state of mind for elite athletes before critical athletic events, as seen in the experiences of some athletes interviewed prior to important matches or races. This feeling of anxiety can be interpreted negatively by athletes, affecting their performance.
In contrast, being in the zone or experiencing a flow state can lead to a state of calmness and intense focus. Athletes in the flow state feel precisely where they should be, performing well with high-energy levels and precision.
Physiological arousal can differ between states of elation and fear, impacting athletes both mentally and physically before significant events, such as winning a championship game or giving a speech to a large audience.
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