Final answer:
Fitness assessments can demonstrate enhancements in different fitness areas through activities like running, weight lifting, and yoga.
Explanation:
Fitness assessments can show improvements in various areas like cardiovascular endurance, strength, flexibility, and body composition. For example, an increase in the number of push-ups completed can indicate improved upper body strength. These improvements are often contributed to by specific activities such as running for cardiovascular endurance, weight lifting for strength, and yoga for flexibility.
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