Final answer:
Unsaturated fat is recommended over saturated fat for a healthier diet, with a focus on essential fatty acids and their importance in biological processes.
Explanation:
Unsaturated fat is generally considered healthier due to its lower calorie content and the reduced risk of cardiovascular disease associated with high saturated fat intake. Essential fatty acids like omega-3 and omega-6 are necessary for vital biological processes and must be consumed in the diet. Excessive dietary lipids, particularly saturated fatty acids and trans fats, can lead to health issues such as cardiovascular disease.
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