Which of the following is TRUE about keeping an activity log?

A. Recording your energy levels on your activity log can help you find your most alert and productive time during the day.
B. Recording how you spend your time during your lunch break is needed to get the full picture of your habits.
C. It is not important to record when someone unexpectedly drops in to chat about project plans.
D. It is not important to record time used for personal activities because they do not affect work-related time.



Answer :

Final answer:

Keeping an activity log allows you to track energy levels, analyze time allocation, and manage interruptions effectively.


Explanation:

Recording your energy levels on your activity log is crucial to identifying your most alert and productive time of the day. Monitoring how you spend your time during your lunch break provides insight into your daily habits. Additionally, it is essential to record unexpected interruptions since they can impact your productivity and time management.


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