Rational Emotive Behavior Therapy (REBT) challenges irrational beliefs to foster rational thinking and emotional responses in individuals.
Rational Emotive Behavior Therapy (REBT) was developed by psychologist Albert Ellis in contrast to the Freudian psychodynamic approach. REBT focuses on challenging irrational thought patterns to promote more rational beliefs and emotional reactions in individuals. Ellis's contribution to psychotherapy led to the establishment of cognitive behavior modification therapies based on cognitive restructuring and rational emotive techniques.
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