Which is a healthy coping strategy that Noah can use if he begins to feel depressed?

A. He can incorporate meditation into his everyday life.
B. He can find ways to spend time alone due to his sadness.
C. He can skip exercise so he can get more sleep during the day.
D. He can remain patient and allow himself to go through the process.

Question

09-08-2024
Health

Answered

Which is a healthy coping strategy that Noah can use if he begins to feel depressed?

A. He can incorporate meditation into his everyday life.
B. He can find ways to spend time alone due to his sadness.
C. He can skip exercise so he can get more sleep during the day.
D. He can remain patient and allow himself to go through the process.

Answer :

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GinnyAnswer GinnyAnswer · Answer 1 · 2024-08-09T23:30:26-04:00

Final answer:

Noah can cope with depression by incorporating meditation and regular exercise into his routine.

Explanation:

A healthy coping strategy that Noah can use if he begins to feel depressed is to incorporate meditation into his everyday life.

Exercise regularly - just 30 minutes per day of gentle walking can help boost mood and reduce stress. Additionally, scheduling regular times for healthy and relaxing activities and exploring stress coping programs like meditation or yoga can aid in managing depression.

Learn more about coping with depression here:

https://brainly.com/question/37057326