Final answer:
The recommended daily quantity of fruits to be eaten is 2 cups according to the MyPlate system for a balanced diet.
Explanation:
The recommended quantity of fruits that should be eaten daily is 2 cups.
According to the MyPlate system provided by the U.S. government, it is advised to consume 2-3 cups of vegetables and 1-2 cups of fruits each day for a balanced diet.
It is essential to aim for a variety within each food group to ensure you are obtaining all the necessary nutrients for a healthy diet.
Learn more about Recommended quantity of fruits in a healthy diet
