Poor posture, low fitness level, and stress increase the risk of injury.
Risk factors that increase the likelihood of injury include poor posture, low level of fitness, and both mechanical and psychological stress. Poor posture can lead to musculoskeletal issues, low fitness level can result in reduced physical resilience, and stress can impact mental and physical health, all contributing to injury risk.
Additionally, engaging in appropriate physical activities, setting personal goals, and making sensible lifestyle choices can help reduce the risk of injuries.
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