Final answer:
Emotional Intelligence is the ability to manage and use emotions effectively. Identify strengths and weaknesses in EQ to improve through mindfulness, feedback, and empathy-building.
Explanation:
Emotional Intelligence (EQ) refers to an individual's ability to perceive, understand, manage, and use emotions effectively in daily interactions.
Strengths in EQ could include self-awareness, self-management, social awareness, and relationship management, while weaknesses might involve challenges in recognizing or regulating emotions.
To enhance strengths, one can practice mindfulness, seek feedback for self-improvement, and engage in empathy-building exercises, while addressing weaknesses through emotional regulation techniques and self-reflection.
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