Eating a nutritious diet is crucial for adolescents to manage body changes successfully.
Eating a nutritious diet can greatly aid adolescents in navigating body changes effectively during this crucial developmental stage. By ensuring they receive essential nutrients like calcium, iron, vitamins, and minerals, adolescents can support their growth and overall well-being. Additionally, promoting healthy eating habits can assist in managing issues like rapid weight gain, body image concerns, and potential nutritional vulnerabilities.
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