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Which of the following is the BEST statement concerning proper weight control?

A. A weight loss of about 2 pounds per week is a reasonable goal.
B. For weight loss to work effectively, diet is the more important element.
C. Spot reducing is a reliable method of weight control.
D. Body fat weighs more than muscle.



Answer :

GinnyAnswer

Final answer:

In proper weight control, losing about 2 pounds per week is ideal for maintaining health and preventing muscle loss.


Explanation:

The BEST statement concerning proper weight control is that a weight loss of about 2 pounds per week is a reasonable goal. This approach is healthier as it prevents rapid weight loss effects on the body and helps maintain lean muscle. Losing weight slowly is more likely to be sustainable in the long run compared to rapid weight loss.


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