Essential amino acids must be obtained from the diet since the body cannot produce them, crucial for bodily functions.
Essential amino acids are called so because the human body cannot synthesize them and they must be obtained from the diet. These amino acids are crucial for various bodily functions.
For example, leucine is an essential amino acid that plays a key role in protein synthesis and muscle growth. Without consuming foods containing essential amino acids, a deficiency may occur, leading to health issues.
Understanding the importance and sources of essential amino acids is vital for maintaining a balanced diet and overall well-being.
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