The breakup of a relationship involves distinct emotional stages like sadness, anger, and grief, followed by acceptance and healing.
The stages of feelings that individuals go through when a relationship breaks up are distinctive and can vary in duration and intensity.
In the initial stage, individuals often experience feelings of sadness as they come to terms with the breakup and face questions like 'Why did this happen?'
Subsequently, in the second stage, emotions like anger and grief may persist for weeks before transitioning into the final stage of acceptance and healing.
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