Final answer:
Nutrition is essential for supporting health and physical activities by providing necessary nutrients for optimal performance.
Explanation:
Nutrition is crucial for supporting health and physical activities by providing the body with essential nutrients to fuel performance.
With optimal nourishment, the body rewards individuals with improved performance and energy levels during physical activities.
Athletes have distinct nutritional needs to sustain the high levels of competition and training they undergo.
Learn more about Role of nutrition in health and physical activities here:
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