Final answer:
When moving a patient, avoid twisting your body, pushing up from your knees, and keeping your abdominal muscles contracted.
Explanation:
When moving a patient, you should always avoid:
- Twisting your body: Twisting can strain your back and lead to injuries.
- Pushing up from your knees: This can also strain your back and cause injuries.
- Keeping your abdominal muscles contracted: Tightening these muscles excessively during patient movement can lead to discomfort and potential muscle strain.
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