Answered

Which breakfast would fall into the Healthy Vegetarian Pattern?

A. Raisin bran, milk, orange juice, turkey sausage, biscuit
B. Raisin bran, milk, coffee, half and half, whole grain toast with one scrambled egg
C. Bacon, egg and cheese sandwich on gluten-free toast
D. Scrambled eggs with ham, whole wheat toast, coffee



Answer :

GinnyAnswer

Final answer:

Option b) Raisin bran, milk, coffee, half and half, whole grain toast with one scrambled egg is the healthier vegetarian breakfast choice.


Explanation:

Option b) Raisin bran, milk, coffee, half and half, whole grain toast with one scrambled egg falls into the Healthy Vegetarian Pattern. This option includes a balanced mix of whole grains, dairy, and protein, which align with the guidelines for a healthy eating pattern. It incorporates fruits, whole grains, and dairy while avoiding excessive saturated fats, added sugars, and sodium.


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