Dynamic stretching is not recommended prior to working out, while static stretching is beneficial for warming up muscles and reducing injury risk.
Dynamic stretching is contraindicated prior to working out as it involves active movements that may not be suitable for preparing the muscles before a workout, potentially leading to increased risk of injury. On the other hand, static stretching is often recommended before working out as it helps improve flexibility and reduces the risk of injury by gently lengthening muscles and tendons.
For example, before a workout, it is beneficial to perform static stretches like hamstring stretches or shoulder stretches to gradually warm up the muscles. Dynamic stretching, which involves movements like leg swings or arm circles, is better suited for a warm-up during or after a workout to improve range of motion.
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