Answered

What type of periodization starts with high intensity and low volume and progresses to higher volume and lower intensity?

A. Undulating
B. Reverse linear
C. ABC
D. Linear



Answer :

GinnyAnswer

Final answer:

Linear periodization progresses from high intensity, low volume to high volume, low intensity for gradual adaptation.


Explanation:

Linear periodization starts with high intensity and low volume and progresses to higher volume and lower intensity. This type of periodization allows for gradual adaptation to increased training demands.


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