Hydrostatic weighing and DXA are accurate methods for measuring body composition, despite practical limitations. Skinfold analysis is a widely used method but may vary in accuracy based on administration.
Hydrostatic weighing is considered one of the most accurate methods for measuring body composition. This method involves weighing a person both dry and underwater to calculate body fat percentage with a small margin of error. Despite its accuracy, it is limited by practicality and expense.
DXA (Dual-Energy X-ray Absorptiometry) is another highly accurate method used to measure body fat percentage. However, this method is not practical for the average person and is typically conducted only in research centers with specialized equipment.
Skinfold analysis is a widely used method that estimates body fat percentage by measuring the thickness of skinfolds. While it is simpler and more affordable, its accuracy can vary depending on proper administration.
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