Answered

4. ¿Cómo puede el ejercicio proporcionar un tiempo de recuperación mental?

A. Aumentando la presión y la carga de trabajo
B. Ofreciendo una distracción saludable y tiempo para desconectar
C. Reduciendo la capacidad de enfrentar desafíos
D. Disminuyendo la percepción de control



Answer :

GinnyAnswer

Final answer:

Exercise can enhance mental concentration and reduce mental fatigue.


Explanation:

Exercise can provide mental recovery time by offering a healthy distraction and time to disconnect. Research has shown that physically active breaks enhance mental concentration and decrease mental fatigue, leading to improved memory, decision-making ability, eye-hand coordination, and fine motor control.


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