Final answer:
Nutrient-dense foods offer high nutritional value per calorie, while empty calorie foods lack essential nutrients despite high calories.
Explanation:
Nutrient-dense foods contain a high amount of essential nutrients relative to their calorie content, making them superior choices for health.
Examples of nutrient-dense foods include fruits, vegetables, whole grains, lean meats, and low-fat dairy products.
On the other hand, foods with empty calories provide calories but lack significant nutritional value, contributing to a less healthy diet.
Learn more about Nutrient Density and Healthy Eating here:
https://brainly.com/question/14567058
