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Calculate the time and date of arrival given the flying time is 13 hours. Note that London applies DST.

1. Draw the following table to compare jet lag and jet fatigue:

\begin{tabular}{|l|l|l|}
\hline
& Jet Lag & Jet Fatigue \\
\hline
Definition & & \\
\hline
Example from a map & & \\
\hline
\end{tabular}

2. List four symptoms of jet lag.

3. Give three ways to minimize the effects of jet lag for each of the following periods: before, during, and after the flight.



Answer :

GinnyAnswer
Sure, let's address each part of the question in detail.

### Part 1: Calculate the Time and Date of Arrival

Given:
- Departure time is 00:00 (midnight) London time.
- Flying time is 13 hours.
- London applies Daylight Saving Time (DST) from March to October, which adds 1 hour to the local time during this period.

Calculation:
1. Departure time: 00:00 (midnight)
2. Flying time: 13 hours
3. DST adjustment: +1 hour

Summing these up:
- 00:00 + 13 hours + 1 hour (DST) = 14:00 (or 2:00 PM) local London time.

So, the arrival time in London is 14:00 (or 2:00 PM).

### Part 2: Comparison Between Jet Lag and Jet Fatigue

[tex]\[ \begin{tabular}{|l|l|l|} \hline & Jet Lag & Jet Fatigue \\ \hline Definition & Jet lag is a temporary sleep disorder that occurs when a person's internal body clock is out of sync with the time of their new location. & Jet fatigue refers to general tiredness and exhaustion that can result from long-haul flights and periods of extended wakefulness. \\ \hline Example from a map & Traveling across multiple time zones, such as from New York to London. & Flying for more than 8 hours non-stop, such as from Los Angeles to Sydney. \\ \hline \end{tabular} \][/tex]

### Part 3: List FOUR Symptoms of Jet Lag

1. Fatigue
2. Insomnia
3. Difficulty concentrating
4. Stomach problems

### Part 4: Three Ways to Minimize the Effects of Jet Lag

Before the flight:
1. Gradually adjust your sleep schedule to the destination time zone.
2. Stay hydrated by drinking plenty of water.
3. Avoid alcohol and caffeine.

During the flight:
1. Try to sleep according to the destination time zone.
2. Move around periodically to keep your blood circulating.
3. Stay hydrated by drinking water regularly.

After the flight:
1. Spend time in natural sunlight to help reset your internal clock.
2. Stick to a regular sleeping schedule that matches the local time.
3. Take short naps if necessary to combat immediate fatigue.

By following these tips, one can minimize the effects of jet lag and make the transition to a new time zone smoother and more comfortable.