Final answer:
Effective strategies to manage stress include sleep, nutrition, and exercise.
Explanation:
Strategies to Limit Natural Stress Buildup:
- Getting enough sleep: Aim for 7 to 9 hours each night to feel rested.
- Eating right: Fuel up with fruits, vegetables, and whole grains for sustained energy.
- Exercise: Physically active breaks can improve mental concentration and reduce fatigue.
These practices can help manage stress effectively and promote overall well-being.
Learn more about Stress Management here:
https://brainly.com/question/28558732
