Balancing between goals, commitment, and focus are essential for achieving objectives and staying motivated.
Balance: Balancing between goals involves shifting focus between a focal goal and other goals or temptations by putting less effort into the focal goal with the intention of returning to it later.
Commitment: It refers to the sense that a goal is valuable and attainable, involving conscious goal activation.
Focus: To concentrate on a specific task or goal with undivided attention, avoiding distractions and staying dedicated to the objective.
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