Muscular endurance vs. Muscular strength example scenario explained.
Muscular endurance is the ability to repeat a movement over an extended period of time, while muscular strength is the amount of force a muscle can produce in a single maximal effort.
In the given options, the example that exhibits both muscular endurance and muscular strength is a person doing 15 consecutive pull-ups in one minute (muscular endurance) and then lifting 225 pounds one time (muscular strength).
It's important to note that achieving a balance between both types of muscular fitness is crucial for overall wellness and performance.
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