Healthy People 2020/2030 aims to increase consumption of fruits and vegetables to improve health and prevent chronic diseases through a balanced diet.
One of the objectives of Healthy People 2020/2030 is to increase the consumption of fruits and vegetables to promote overall health and reduce the risk of chronic diseases. This includes emphasizing whole fruits over fruit juices and consuming a variety of vegetables from different subgroups.
The goal is to limit intake of saturated fats, added sugars, sodium, and refined grains while emphasizing nutrient-dense foods like vegetables, fruits, whole grains, lean proteins, and low-fat dairy products. Strategies focus on increasing access to healthy food options to encourage better dietary choices and improve public health.
Research supports that increased consumption of fruits and vegetables is associated with a lower risk of all-cause mortality and cardiovascular mortality, highlighting the importance of incorporating these foods into daily diets for better health outcomes.
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