Resistance training is key for improving muscle size, strength, and endurance, tailored programs are essential for specific goals, while cardio and aerobic training focus on cardiovascular health.
Resistance training is the type of training that can be used to improve muscular size, strength, or endurance. This form of training involves exercises that aim to enhance skeletal muscle strength, power, endurance, and mass through activities like weightlifting or using resistance bands.
Muscular strength and endurance are crucial components of resistance training, contributing to overall wellness. It is essential to tailor resistance training programs based on specific goals related to muscular factors such as strength, power, hypertrophy, or endurance.
Cardio and aerobic training, while beneficial for cardiovascular health and endurance, do not focus primarily on building muscular size and strength like resistance training does.
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