Answered

Select the best answer for the question.

What warm-up focuses on preparing the muscle group you plan to train to go through their full range of motion and priming them to produce more force?

A. Main warm-up
B. Specific warm-up
C. Static stretching
D. General warm-up



Answer :

GinnyAnswer

Final answer:

The specific warmup is crucial for preparing targeted muscle groups for optimal performance by enhancing their range of motion and force production.


Explanation:

Specific warmup focuses on preparing the muscle group you plan to train to go through their full range of motion and priming them to produce more force. Unlike general warmup that is more general and not as targeted, specific warmup tailors the warmup exercises to the specific muscle group being trained, enhancing performance.


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