How can regular participation in physical activity improve an individual's overall health?

A. Regular participation in physical activity reduces the risk of developing various diseases.
B. Regular participation in physical activity allows an individual to function on less sleep.
C. Regular participation in physical activity reduces the need for a balanced diet.
D. Regular participation in physical activity prevents an individual from developing certain diseases.

Please select the best answer from the choices provided.

Question

13-08-2024
Health

Answered

How can regular participation in physical activity improve an individual's overall health?

A. Regular participation in physical activity reduces the risk of developing various diseases.
B. Regular participation in physical activity allows an individual to function on less sleep.
C. Regular participation in physical activity reduces the need for a balanced diet.
D. Regular participation in physical activity prevents an individual from developing certain diseases.

Please select the best answer from the choices provided.

Answer :

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GinnyAnswer GinnyAnswer · Answer 1 · 2024-08-13T15:35:59-04:00

Final answer:

Regular physical activity provides a wide range of health benefits including reduced risk of chronic diseases, improved overall well-being, and better physical, cognitive, and psychological health.

Explanation:

Regular participation in physical activity has numerous health benefits, ranging from reducing the risk of chronic diseases to improving overall well-being. Engaging in regular exercise can lead to enhanced physical, cognitive, and psychological health, lower risk of premature death, better sleep, weight management, improved bone health, and enhanced physical function.

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