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Which of the following is a common sign that someone may be struggling with their mental health?
A) Increased energy and enthusiasm for new activities.
B) Consistent and prolonged feelings of sadness or hopelessness.
C) Improved sleep patterns and appetite.
D) A sudden interest in physical fitness and exercise.



Answer :

Answer:

Consistent and prolonged feelings of sadness or hopelessness.

Explanation:

The best choice is B since the rest of the choices are all opposite of positive. You actually lose energy, lose sleep, and lose interest in physical activities when you are struggling with mental health issues. Mental health issues show a lack of negative effects in the human body. 


That's why it’s always important to take care of our mental health because when you lose track of your mental health, you lose many important parts of your body, such as health, emotion, energy, weight, interest, development, growth, etc.

The signs that can help a human to indicate that they are struggling with their mental health are:

  • Sleep and appetite change
  • Mood swings 
  • Substance use
  • Emotional stress
  • Appearance change
  • Body losing or gaining weight unconscious 
  • Self harm

 

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