What benefits can be derived from consuming blueberries, nuts, spinach, oats, and beans?

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07-08-2014
Health

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What benefits can be derived from consuming blueberries, nuts, spinach, oats, and beans?

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hankaF hankaF · Answer 1 · 2018-06-21T09:26:56-04:00

They are all good sources of antioxidants, vitamins, and minerals. They also contain a high level of fiber.

Antioxidants are molecules capable of preventing the oxidation of other molecules. Consuming foods with antioxidants benefits health by preventing diseases such as cancer and ischemic heart disease.

Vitamins are indispensable compounds for the physiological functioning of animals and humans. Most should be obtained through the intake of natural foods.

Minerals are essential for the formation of the bone and dental structure, in neuronal excitability and in the metabolic process. Among the essential minerals for human life are calcium, iron, magnesium, and potassium.

The fiber helps in the digestion process, such as the maintenance of the microflora of the colon.
I hope this information can help you.

luisvaschetto luisvaschetto · Answer 2 · 2021-11-05T13:39:10-04:00

The health benefits of eating blueberries, nuts, spinach, oats, and beans are especially associated with the fact that these food are rich in proteins and dietary fiber.

The benefits of eating blueberries include:

High content of Vitamins A and minerals (zinc, copper, potassium, selenium, magnesium, phosphorus, etc), which helps to prevent neurological disorders.
High in fiber

The benefits of eating nuts include:

High in fiber
High in proteins
High content in monounsaturated and polyunsaturated fatty acids that reduce “bad” LDL cholesterol.

The benefits of eating spinach include:

High content in Iron, which is required for the generation of red blood cells
High content in Calcium to build and maintain strong bones

High in proteins (2.9 grams each 100 grams)

High in insoluble fiber

The benefits of eating oats include:

Lowers blood sugar levels due to its high content of soluble fiber
High in antioxidants and polyphenols that prevent damage in the cells caused by aging
High content in proteins (11% to 17% of dry weight)

The benefits of eating beans include:

High content in fiber
High in proteins (19% to 23% of dry weight)
High content of B-vitamins that helps to prevent infections

Benefits of dietary fiber include:

help to normalize bowel movement
lowers cholesterol levels and blood sugar levels

Benefits of high-protein foods include:

help to reduce muscle loss
help to maintain a healthy weight
help to reduce appetite

In conclusion, the benefits of eating blueberries, nuts, spinach, oats, and beans are especially associated with their content in proteins and dietary fiber.

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