Find the exact value of the expression. Write the answer as a single fraction. Do not use a calculator.
[tex]sin \frac{3 \pi }{2} tan (\frac{-23 \pi }{4}) - cos (\frac{-10 \pi }{3}) [/tex]
Simplify your answer. Type an exact answer, using radicals as needed. Use integers or fractions for any numbers in the expression. Rationalize all denominators.