Sure! Here's a clear and concise response to the question:
The correct statement about bone strength is:
A. Strength training can help you maintain and increase bone density.
Explanation:
1. Strength training, such as weightlifting or resistance exercises, is beneficial for bone health.
2. When you engage in strength training, it puts stress on your bones, which in turn stimulates bone-forming cells to increase bone density.
3. Maintaining and increasing bone density is crucial for overall bone strength and reducing the risk of fractures, especially as you age.
4. Therefore, incorporating strength training into your routine can help improve bone strength and overall health.
Remember, it's important to choose activities that support bone health and strength to maintain a healthy skeletal system.
