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A healthful diet plan consists of:
1. Paying attention to portion size: It's important to control how much you eat to maintain a balanced diet. Portion sizes impact the number of calories and nutrients you consume.
2. Selecting a variety of foods from each food group: Eating a diverse range of foods from different food groups ensures you get a variety of nutrients essential for good health. This includes fruits, vegetables, grains, proteins, and dairy.
3. Meeting your daily nutritional needs from foods and beverages: Your diet should provide the necessary nutrients like vitamins, minerals, proteins, carbohydrates, and fats to support your overall health and well-being.
It's essential to note that eliminating your favorite foods and foods with empty calories is not a part of a healthful diet plan. It's more about moderation and balance rather than complete elimination.
By incorporating these key elements into your diet plan, you can promote good health and well-being. If you have any more questions or need further clarification, feel free to ask!
