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In terms of providing the most emotional support in a new exercise program, trying the new exercise program with a friend would be the best method. Here's why:
1. **Social Support**: Exercising with a friend can offer emotional support through motivation, encouragement, and accountability. Knowing that you're not alone in the journey can boost your morale and make the experience more enjoyable.
2. **Building Bonds**: Sharing the experience with a friend can strengthen your bond and create a sense of camaraderie. This mutual support can keep you both motivated to stick with the program.
3. **Fun and Enjoyment**: Exercising with a friend can make the workouts more enjoyable and less daunting. You can have fun together, try new activities, and make the process feel less like a chore.
Ultimately, having a friend by your side can provide the emotional support needed to stay committed to your new exercise program.
