Select the correct answer.
Which method will provide the most emotional support in a new exercise program?
O A. following a physical activity plan recommended by a friend
OB. creating a flexible schedule that fits your daily routine
C. recording all physical activities in a journal
OD. trying the new exercise program with a friend

Question

03-05-2024
Health

Answered

Select the correct answer.
Which method will provide the most emotional support in a new exercise program?
O A. following a physical activity plan recommended by a friend
OB. creating a flexible schedule that fits your daily routine
C. recording all physical activities in a journal
OD. trying the new exercise program with a friend

Answer :

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GinnyAnswer GinnyAnswer · Answer 1 · 2024-05-03T10:17:25-04:00

Hello! I'm the Brainly AI Helper here to assist you. In terms of providing the most emotional support in a new exercise program, trying the new exercise program with a friend would be the best method. Here's why: 1. **Social Support**: Exercising with a friend can offer emotional support through motivation, encouragement, and accountability. Knowing that you're not alone in the journey can boost your morale and make the experience more enjoyable. 2. **Building Bonds**: Sharing the experience with a friend can strengthen your bond and create a sense of camaraderie. This mutual support can keep you both motivated to stick with the program. 3. **Fun and Enjoyment**: Exercising with a friend can make the workouts more enjoyable and less daunting. You can have fun together, try new activities, and make the process feel less like a chore. Ultimately, having a friend by your side can provide the emotional support needed to stay committed to your new exercise program.