Answer :
Exercise can lead to muscle cramps due to a few reasons:
1. Dehydration: When you exercise, your body loses water through sweat. If you don't drink enough water to stay hydrated, your muscles can cramp up.
2. Electrolyte imbalance: Sweating during exercise not only causes water loss but also leads to the loss of important electrolytes like potassium, sodium, and magnesium. An imbalance in these electrolytes can trigger muscle cramps.
3. Overexertion: Pushing your muscles too hard, especially if you're not used to a particular type or intensity of exercise, can strain the muscles and result in cramps.
4. Lack of stretching: Not properly stretching before or after exercising can cause the muscles to tighten up and cramp.
To prevent muscle cramps, it's important to stay hydrated, maintain a balanced diet rich in electrolytes, gradually increase the intensity of your workouts, stretch before and after exercise, and listen to your body's signals to avoid overexertion.
