Answer :
Answer: Beef
Explanation:
Beef is a good source of heme-iron. Heme-iron is found in animal-based foods like beef, poultry, fish, and seafood, while non-heme iron is found in plant-based foods like fortified cereals, spinach, and beans.
Answer: Beef
Explanation:
Beef is a good source of heme-iron. Heme-iron is found in animal-based foods like beef, poultry, fish, and seafood, while non-heme iron is found in plant-based foods like fortified cereals, spinach, and beans.