Learned helplessness is a psychological concept where individuals give up trying to help themselves due to past experiences of futility, often linked to feelings of lack of control and attributions of negative outcomes.
Learned Helplessness is the phenomenon where individuals refrain from trying to help themselves because they have learned from past experiences that such efforts are useless. It was first studied by psychologist Martin Seligman through experiments on animals like dogs subjected to inescapable shocks leading to a belief of lack of control over outcomes.
One essential aspect of learned helplessness is internal attributions: attributing negative outcomes to internal, stable, and global causes, which can lead to feelings of powerlessness. Seligman's research also linked learned helplessness to depression and its role in affecting behavior and motivation.
The key to understanding learned helplessness lies in the exposure to uncontrollable events, triggering a learned belief of powerlessness that can extend to various aspects of life, impacting mental health and behavior.
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