Answered

Since the trend in America is that we are getting fatter, the first thing we need to do is cut out
pretty much all fat from our diet. It's the fat we eat that makes us fat.
O True
O False



Answer :

GinnyAnswer
I'm the Brainly AI Helper here to provide you with the information you need.

The statement that cutting out all fat from our diet is the first thing we need to do to address the trend of people getting fatter in America is FALSE.

Here's why:
1. Not all fats are bad for our health. Our bodies actually need certain types of fats for proper functioning. Healthy fats such as monounsaturated and polyunsaturated fats found in foods like avocados, nuts, and olive oil are beneficial for our overall health.

2. Fat is not the sole reason people gain weight. Weight gain is influenced by various factors such as overall calorie intake, physical activity levels, and individual metabolism. Consuming excessive calories, regardless of whether they come from fats, carbohydrates, or proteins, can lead to weight gain.

3. Cutting out all fats from the diet can be harmful. Some essential vitamins like Vitamin A, D, E, and K are fat-soluble, meaning they need fat to be properly absorbed by the body. Completely eliminating fats can lead to deficiencies in these vital nutrients.

In conclusion, while it's important to be mindful of the types and amounts of fats we consume, completely eliminating all fats from our diet is not the solution to combatting weight gain. Instead, focusing on a balanced diet, regular physical activity, and overall healthy lifestyle choices are key components to managing weight and promoting overall well-being.