The Stages of Change model emphasizes the internal choice to change aligned with personal values during the Action stage.
The Transtheoretical Model of Behavior Change, commonly known as the Stages of Change model, outlines different stages individuals go through when attempting behavior change. In the Action stage, individuals actively believe they can change, seek support, and work on overcoming barriers to maintain commitment. For change to occur, individuals in this model must make the internal choice to change, aligning with their personal values.
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