List 2 complex movements. Either find a video or videotape yourself performing the
movements. Watch the videos and analyze the complex movements. Identify the 4
phases (preparation, action, execution and post-action). List an exercise or activity that
will assist in improving upon the complex movement.
Complex Movement 1
Preparation Phase
Action Phase
Execution Phase
Post-Action Phase
An exercise or activity to improve the complex movement.
Complex Movement 2
Preparation Phase
Action Phase
Execution Phase
Post-Action Phase