Answer :
Final answer:
Explanation of 2 complex movements with their phases and accompanying exercises to improve them.
Explanation:
Complex Movement 1:
- Preparation Phase: Setting up the body posture and alignment.
- Action Phase: Initiation of the movement based on the prepared posture.
- Execution Phase: Full completion and refinement of the movement.
- Post-Action Phase: Reflecting on the movement and its outcomes.
- Exercise: Practicing yoga can improve balance and flexibility, enhancing the complex movement.
Complex Movement 2:
- Preparation Phase: Mental and physical readiness for the movement.
- Action Phase: Engaging in the complex movement with focus.
- Execution Phase: Properly carrying out the movement with control.
- Post-Action Phase: Reviewing the performance and making adjustments.
- Learn more about Complex movements and exercises for improvement here:
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