Final answer:
Mindfulness is the practice of being present in the moment, focusing on thoughts and sensations without judgment to reduce stress and enhance well-being.
Explanation:
Mindfulness is the practice of being present in the moment, which helps you become more aware of what you're thinking, feeling, and sensing. It involves focusing on the present moment without judgment, tuning into your thoughts and sensations. Mindfulness can help reduce stress, enhance awareness, and promote overall well-being.
Learn more about Mindfulness here:
https://brainly.com/question/39991372
