Engaging in exercise, getting enough sleep, and eating properly are key strategies to combat fatigue and improve mental concentration.
Exercise is a highly effective strategy for combating fatigue and enhancing mental concentration. Research has shown that physically active breaks lead to improved cognitive function and decreased fatigue. For example, doing mild calisthenics during breaks has been linked to better memory, decision-making, and coordination skills. Another important aspect is getting enough sleep to recharge and think better, as well as eating right to sustain energy levels.
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